My private therapeutic yoga sessions are tailored to individuals facing challenges such as ADD, ADHD, Depression, or Anxiety. The approach I take is influenced by both my training of Polyvagal Theory, and the relation of Maslow's Hierarchy of Needs to the Chakra system. 

Let's explore how this framework can enhance the benefits of our session sessions:

Polyvagal Theory Integration: The Polyvagal Theory, proposed by Dr. Stephen Porges, provides insights into the autonomic nervous system's role in regulating emotional states and social behavior. In therapeutic yoga sessions, I utilize practices that target specific aspects of the autonomic nervous system to regulate arousal levels and promote a sense of safety and connection.

• Ventral Vagal Activation: Practices that stimulate the ventral vagal complex, associated with feelings of safety and social engagement, can be particularly beneficial for individuals dealing with anxiety or depression. These may include gentle movements, soothing breathwork, and practices that foster a sense of connection and trust between the myself and the client.
• Dorsal Vagal Engagement: For individuals experiencing hyperarousal or overwhelm, techniques that activate the dorsal vagal complex, such as grounding postures and slow, deep breathing, can help promote relaxation and regulate the stress response. By providing a sense of stability and safety, these practices can support individuals in managing symptoms of ADD/ADHD or anxiety.
• Sympathetic Regulation: Practices aimed at modulating sympathetic arousal, such as dynamic movements or energizing breathwork, can help individuals increase alertness and focus while regulating emotions. These practices can be especially beneficial for individuals seeking to improve attention and concentration.

Maslow's Hierarchy of Needs to the Chakra System: Maslow's Hierarchy of Needs outlines a framework for understanding human motivation and fulfillment, while the Chakra system from yogic philosophy offers a model for exploring the subtle energy centers within the body. By comparing these two frameworks, individuals can gain insights into their holistic well-being and identify areas for growth and healing.

• Physiological Needs (Root Chakra): Maslow's foundational level of physiological needs aligns with the Root Chakra, which governs feelings of safety, security, and survival. In therapeutic yoga sessions, practices that focus on grounding, stability, and connection to the earth can help individuals address basic needs and establish a sense of safety and support.
• Safety and Security (Sacral Chakra): The second level of Maslow's hierarchy corresponds to the Sacral Chakra, which governs emotions, creativity, and relationships. Practices that promote emotional awareness, creativity, and healthy boundaries can support individuals in cultivating a sense of safety and security in their relationships and environment.
• Love and Belongingness (Heart Chakra): The Heart Chakra, associated with love, compassion, and connection, aligns with Maslow's third level of love and belongingness. Practices that cultivate self-love, empathy, and emotional intimacy can help individuals foster deeper connections with themselves and others, mitigating feelings of isolation and loneliness.
• Esteem and Self-Actualization (Throat, Third Eye, and Crown Chakras): Maslow's higher levels of esteem and self-actualization correspond to the Throat, Third Eye, and Crown Chakras, which govern communication, intuition, and spiritual connection. Practices that encourage self-expression, insight, and mindfulness can support individuals in realizing their full potential and achieving a sense of purpose and fulfillment.

Through practices that regulate the nervous system, foster emotional well-being, and promote self-awareness and growth, individuals can experience profound healing and transformation on physical, mental, and spiritual levels.