Mmmmmm....YUMMM!!

Ease into your Sunday with intention, stillness, and nourishment—body and soul.

Join us at Flying Goat Yoga for a gentle, meditative Yin Yoga practice designed to stretch deep into the connective tissues, calm the mind, and create space within. Set on our peaceful Vermont farm, this 60-minute class offers the perfect balance of grounding postures, mindful breath, and serene surroundings (with the occasional goat cameo 🐐).

After practice, gather with fellow yogis for a beautifully prepared farm-to-fork brunch by Frog Hollow Cafe, featuring seasonal dishes, locally roasted coffee, and herbal teas. Whether you stay for the conversation or simply soak in the quiet countryside, you’ll leave feeling restored, nourished, and fully present.

🌿 Details:

1. 60-minute Yin Yoga class (no experience needed)
2. Brunch & beverages included (vegetarian options available). 
3. Complimentary spirits 🥂
4. Outdoor setting, weather permitting—yoga loft available if needed
5. BYO yoga mat or use one of ours

Breathe deep. Stretch slow. Savor the morning.

Spaces are limited—reserve early to secure your mat and your plate!

(Rain location: indoors at our yoga loft)